Sessions will generally be held at the same time and place each week and will last around 50 minutes. You will be seated comfortably in a private room. During the first session I will talk through with you the terms of your working relationship, such as why sessions are held weekly (it provides you and the therapist with a container to make consistent progress within) and the cancellation policy.
“Tell me what you fear and I will tell you what has happened to you.”― Winnicott
Each client is different and brings their own issues to work through, so naturally each therapy session will be unique. Generally, during a session I will give you my full attention, encouraging you to talk about and explore your feelings and thoughts. These can be about about yourself, your relationships, and what you are presently finding challenging in your life. I will make sure I understand whatever you share, as well as give you space and silence to reflect. With your permission, I may also encourage to talk about your past memories and experiences including childhood. This allows me to recognise links between your present situation, or elements of your behaviour, and experiences in your past.
“Our wounds are often the openings into the best and most beautiful part of us.”
― David Richo
Later on, I may use particular techniques such as dream work or visualisation, creative work, or Gestalt Therapy, but this will depend on my understanding of your situation and needs, as well as your personal preference.
The First Meeting (The Assessment)
Every client requires a unique approach.. At the first meeting (called the "assessment"), we will decide together whether we want to work together, and if so, how. I will ask you a number of questions, some of which may seem very personal, but the more honest and open you are the greater the eventual benefit is likely to be for you. There will also be practical questions, such as details about your family, your past, your present situation and what you hope to achieve. You will be encouraged to ask questions.